Human beings generally feel happier and more optimistic in surroundings with plenty of plants and nature. Consider a survey conducted at four San Francisco Bay Area hospitals. In the survey, 79 percent of patients said they felt more relaxed and calm, 19 percent felt more positive, and 25 percent felt refreshed and stronger after spending time in a garden.

Flowers also trigger positive emotions. In a 2005 study, women who received flowers reported more positive moods three days later. Elderly patients who received flowers also reported brighter moods and improved episodic memory.

Living with and looking at plants and flowers, whether indoors or outdoors, is a peaceful and mindful activity. It encourages living in the present moment and engages the senses. When you take time to apprechiate nature your cortisol levels drop in turn reducing your stress and anxiety.

In a study published in the “Journal of Physiological Anthropology” one group of participants worked on computer tasks, while another group transplanted indoor plants. After completing their assignments, the groups switched. The researchers found the subjects felt more comfortable and relaxed after the transplanting task, rather than the computer task. The study concluded individuals could reduce psychological and psychological stress by interacting with plants.  

being around plants strengthens attention span, which can aid concentration and learning. Gardening and surrounding ourselves also helps children and adults to achieve academically. A study published by the American Society for Horticultural Science demonstrates the impact of gardening activities as part of a science curriculum. Students who gardened scored significantly higher on a science achievement test than students who studied science in a traditional classroom setting.

Plants make us more productive in the work place as well as making even the most officy offices more enjoyable!